Thursday, January 24, 2013

2013 Update, Prilepin's Table Meets RPEs Visuals

By Andrew McGunagle

Hey Strength Musings readers! I have been a bit inconsistent with my blogging lately, but it is not because I have been slacking off! I have a number of cool articles lined up for 2013, many of which I hope to get published on various strength training websites. Each time one gets published, I will be sure to post the link here.

Also, I am taking an awesome class this quarter called Media and Technology in Science and Human Performance. I am acquiring many useful new multimedia skills, and I am getting scores of fresh ideas for blog content. Expect to see more visuals in the near future! Here is a small sampling of what I have been working on (click on the images to make them larger and more readable):

If you are not familiar with Prilepin's Table or RPE's, do not worry. I will be posting an article explaining these incredibly useful tools and tables soon. Stay tuned!

Thanks for reading!